Hi, my name is David Cruz and I have diverticulitis (inflammation of the Gastrointestinal tract). Back in November of 2017, I had an emergency surgery to remove 20% of my colon to get rid of the inflammation in my lower intestine. Prior to my surgery, I always thought I had a “healthy” diet, high carb-low fat, at least 7-14 servings of fruits and vegetables, per week. The surgery was a failure and the doctor encouraged me to have bread, rice and pudding for the first 3-4 weeks "to heal my gut." I couldn’t believe what she said, so instead I called my good friend and (Restorative Wellness Gastrointestinal Health Practitioner) Karrie Danielson. She said the first thing I had to do is heal my gut and then adopt a “Ketogenic Lifestyle.” In only eight weeks of adopting this new lifestyle I lost 50 pounds with no exercise. I went from 230 pounds down to 180 pounds.

As soon as I began feeling Super-human after a few months I knew that I wanted to share this with everyone. Initially I self-educated through hours and hours of obsession and then became certified through Dr. Eric Berg's course of Nutritional Healing.

People’s experience with a Ketogenic Lifestyle may not always be smooth due to high levels of inflammation and nutritional deficiencies. In order to be successful with Keto you must relearn EVERYTHING you've ever learned about health and nutrition. The old Western adage of health principles does not correlate with a Ketogenic metabolism. However, everyone would benefit from doing a short-term Ketogenic Reset. The therapeutic benefits from doing a Ketogenic Reset may have positive life altering results; as it did for me. With the proper knowledge and application of the Ketogenic Reset, a long-term Ketogenic Lifestyle can develop.

My wife Lauren and I have Coached over 250 people since 2018 and have seen monumental changes in their overall health and weight loss. Our vision is to create a world where the medical system changes the nutrition guide lines and flips over the food pyramid upside down.

My name is Lauren Sassadeck-Cruz, and it is an honor to be part of Keto2Go and the Ketogenic Reset. Thank you for allowing me to share my passion for Keto, nutrition, supplementation, health and wellness with others, and help them become the ultimate version of themselves. My goal is to assist those from every walk of life through their unique journey towards ultimate health. My two biggest blessings call me momma, and they are my biggest motivation in my life to stay healthy.

My passion for health and wellness was instilled early on; I grew up watching my parents help others from all walks of life by using alternative medicine methods. It was instilled early that using medication to treat illness was not normal, and that alternative medicine is available to all of us so we may be in control of our own health. Exercise, nutrition, and supplementation was daily discussion - how health evolves over a lifetime, and how to be aware of our body and understand what it needs so we can ultimately learn how to heal ourselves.

My goal is to coach and help others adapt to, and maintain a healthy metabolism and life by living a ketogenic lifestyle; while also working towards achieving ultimate metabolic flexibility. Through nutrition, supplementation, and fasting the body can gain an incredible amount of health - and you can heal the body of many illnesses through these simple methods.

It is an honor to be a part of your journey and I look forward to helping you transform your health and life.