Client Success Stories
Keto Grocery List
Carb Cycle Protocol
Plateau Breaker Protocols
Customized Nutrition Protocol
Customized Fasting Protocol
Group Coaching via Zoom*
The Ketogenic Reset Recipes
Keto Transition Card
Keto Macro Cheat Sheet
SLACK Keto App Access
1. ONGOING MACRO-NUTRIENT BREAKDOWN:
First start with your first month only. Bi-weekly, we check your weight, mood, emotions, thoughts, energy level, stress level, monitor your ketones, see how you're sleeping, plateaus and how to overcome them, food choices, eating habits. All of these are determining factors as to how we setup your ongoing regimen.
People’s experience with a long-term Ketogenic Lifestyle may not always be positive. However, everyone would benefit from doing a short-term Ketogenic Reset. The therapeutic benefits from doing a Ketogenic Reset may have positive life altering results; as it did for me. With the proper knowledge and application of the Ketogenic Reset, a long-term Ketogenic Lifestyle can develop.
First, the Keto macro cheat sheet and your grocery list. These two items will allow you to easily calculate your macros and knowing what foods to eat. You'll also be receiving lists for snacks if you like to snack occasionally. It's important you go over this and not just stick on your refrigerator and never look at it. I'll be sending videos to help further your education and have you understand the therapeutic changes that are occurring in your body as you go along in your journey.
3. LABEL READING:
Together I will teach you how to read labels and know how much of which chemicals that is listed is in that box, jar or container.
4. PORTION CONTROL:
Knowing which foods you're able to eat is only the beginning of your journey. Knowing how much of x is the right serving amount comes next.
5. SELF CONTROL:
Knowing when you're hungry and knowing when you're bored are two different feelings. Practicing mindfulness and or even meditation is the simplest way to overcome any hunger urges or cravings.
6. Patterns of Intermittent Fasting:
Everyone has heard how beneficial fasting can be but not everyone knows why! Learn the different patterns of time restricted eating and understand when to implement a particular pattern for specific benefits. This is an ongoing learning lesson.
7. KETOGENIC LIFESTYLE MAINTENANCE SUPPLEMENTS
Understand and control you hormone levels
Keto Brain Health
How it works and the benefits of Ketosis
Answers to your common questions about keto and your health.
What are Obeseogens and how do they affect your health?