truly Keto recipes
Keto Meal Recipes
ZONE 1 Gut Reset
Polish Sausage & Sauerkraut Soup
This creamy and sour soup is extremely satisfying, and contains chunks of Polish sausage, and sauerkraut (fermented cabbage) to help heal your gut! During the fermentation process, beneficial probiotics, or ‘live bacteria’, are produced, and these probiotics are what give sauerkraut most of its health benefits. Sauerkraut
is a great source of dietary fibre and contains vitamins C and K, potassium, calcium and phosphorus.
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Sausage & Kale, Vegetable Soup
Sausage, Kale and Vegetable soup is hearty,easy to prepare, and will keep you warm and satisfied. This soup will give your immune system a boost as Kale contains nearly 136% of your recommended daily intake of Vitamin C.This popular cruciferous vegetable also contains a high dose of digestive boosting fiber and revs your body’s natural detoxification ability.
Stuffed Pepper Soup
This stuffed pepper soup is loaded with everything you’re craving! Italian spices, savory ground beef, garlic and onions, bell peppers, and cauliflower “rice” make this a hearty soup that’s also super healthy for you. Bell peppers are an excellent source of vitamins C and A–antioxidants that neutralize free radicals, thus helping to reduce the risk of heart disease, some cancers, and cataracts, and to alleviate symptoms of chronic inflammation such as arthritis.
Coconut Chicken Curry
Chunks of tender chicken thighs, coconut milk with turmeric, garlic, and ginger - swimming with veggies and comes with cauliflower rice on top. This curry contains Turmeric, which contains Curcumin which is one of the most powerful antiinflammatory herbs found on our beautiful planet!
Egg Roll Soup
This tasty soup contains loads of tummy-happy cabbage and sausage, and will surely fix your Chinese food cravings. Cabbage contains essential Vitamin C and fiber, which can lower free radical damage - a key driver for many serious diseases and ailments, including cancer.
Thai Chicken Soup – “Tom Kha Gai”
Thai Chicken Soup is packed full of bold ingredients like mushrooms, tender chicken thighs, Thai red chili paste, garlic, ginger, Lemongrass, lime juice, and coconut milk. Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats, it contains vitamins C and E that are well known for their antioxidant properties. Coconut milk contains lauric acid that is known for its antiseptic properties and assists the body in fighting infections caused by bacteria, viruses, and fungi.
ZONE 2 Keto Reset
White Chicken Chili
This creamy chili is warm, hearty and filling - contains tons of tender chicken, green bell peppers, chilis, and jalapenos! Jalapeños are rich in vitamins A and C and potassium. They also have carotene - an antioxidant that may help fight damage to your cells - as well as folate, vitamin K, and B vitamins.
Sundried Tomato Tuscan Soup
A client favorite! Creamy and hearty, you’ll enjoy every spoonful of this filling soup. Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base.
This hearty beanless chili features tons of meat, peppers, spices and tomatoes! This chili is easy to prepare and satisfying - green chillies and bell peppers can help in the digestion process since it is very high in vitamin C. Green chillies are a rich source of beta – carotene, and antioxidants.
Brunch Style Stuffed Portabella Mushrooms
Two large Portobello mushroom caps stuffed with cheddar cheese bacon, sausage, and creamed spinach - cradle two softcooked whole eggs. Portobello mushrooms have many health benefits including selenium - a mineral known for its antioxidant properties; may play a role in preventing cancer of the colon, prostate, lung, bladder, skin, esophagus and stomach.
ZONE 3 Flexible / Happy Keto
Crack Chicken Soup
This Creamy Crack Chicken Soup recipe is loaded with incredible cheesy flavor! The perfect comfort food prepared with bacon, chicken, cheese, spinach, and ranch seasoning.
Two pieces of tender chicken thighs, keto breaded and deep fried until perfectly crispy brown. Served with a side of cauliflower mac and cheese - made with turmeric and mustard, kid approved!
Beef Tamale Pie loaded with green chilis, jalapenos, and enchilada sauce, on top of a Keto ‘cornbread’ crust. Topped with cheddar and monterey jack cheese - this dish is simple, yet hearty and warming!