Meet Our Coaches

David Cruz

Hi, my name is David Cruz and I have diverticulitis (inflammation of the Gastrointestinal tract). Back in November of 2017, I had an emergency surgery to remove 20% of my colon to get rid of the inflammation in my lower intestine. Prior to my surgery, I always thought I had a “decent” diet, high carb-low fat, at least 3 to 4 servings of fruits and vegetables, per week. The surgery was a failure and the doctor encouraged me to have bread, rice and pudding for the first 3-4 weeks to heal my gut. I couldn’t believe what she said, so instead I called my good friend (and Nutritional Therapy Practitioner) Karrie Danielson. She said the first thing I had to do is heal my gut and adopt a “Ketogenic Lifestyle.” In only eight weeks of adopting this new lifestyle I lost 50 pounds with no exercise. I went from 230 pounds down to 180 pounds.

People’s experience with a long-term Ketogenic Lifestyle may not always be positive. However, everyone would benefit from doing a short-term Ketogenic Reset. The therapeutic benefits from doing a Ketogenic Reset may have positive life altering results; as it did for me. With the proper knowledge and application of the Ketogenic Reset, a long-term Ketogenic Lifestyle can develop.

Lauren Sassadeck-Cruz

My name is Lauren Sassadeck-Cruz, and it is an honor to be part of Keto2Go and the Ketogenic Reset. Thank you for allowing me to share my passion for Keto, nutrition, supplementation, health and wellness with others, and help them become the ultimate version of themselves. My goal is to assist those from every walk of life through their unique journey towards ultimate health. My two biggest blessings call me momma, and they are my biggest motivation in my life to stay healthy.

My passion for health and wellness was instilled early on; I grew up watching my parents help others from all walks of life by using alternative medicine methods. It was instilled early that using medication to treat illness was not normal, and that alternative medicine is available to all of us so we may be in control of our own health. Exercise, nutrition, and supplementation was daily discussion - how health evolves over a lifetime, and how to be aware of our body and understand what it needs so we can ultimately learn how to heal ourselves.

My goal is to coach and help others adapt to, and maintain a healthy metabolism and life by living a ketogenic lifestyle; while also working towards achieving ultimate metabolic flexibility. Through nutrition, supplementation, and fasting the body can gain an incredible amount of health - and you can heal the body of many illnesses through these simple methods.

It is an honor to be a part of your journey and I look forward to helping you transform your health and life.

Our Transformations


Lauren's Transformation

January 11, 2016 to October 20, 2020. When I became pregnant with my first child in 2015, I was working out regularly as I was the manager of a local gym at the time - but I didn’t have much education on proper nutrition. During my pregnancy I typically ate on impulse, and honestly let my hormones control my body. By the end of my pregnancy I had gained 70lbs! I was unhealthy and unhappy. I lost the baby weight after my son was born within a year, by using calorie restriction and under eating. I reached my goal weight number but I lost muscle mass and didn’t gain much health from my nutrition at the time. Shortly after having my second child in 2017, I was introduced to Keto and IMF - I became truly OBSESSED and began educating myself on the foundation methods and implementing them upon myself. I met David Cruz in early 2018 and have been following his methods since then. He has guided me and my nutrition for years now. My results are what years of healthy keto, strict intermittent fasting, and consistent weightlifting will do. Adapting a ketogenic lifestyle and IMF has changed my mind, body, and the way I live. I am excited to share how adapting to this way of life can be sustainable, blissful, and satisfying. 


David's Transformation

About Us



Our goal is not to feed you forever, our goal is to educate you so you can feed yourself for a lifetime. #teachyouhowtofish


To lead the Ketogenic movement AS the new Food Revolution.
#vivalafood #nutritiontherapy



To educate and evolve peoples’ relationships with food and overall health and wellness. #eat2live #dontlive2eat




We value humanity and the relationships we develop.



Constantly striving for improvement to empower one another is what motivates us.



Keto is only the journey, attaining a state of Metabolic Flexibility is the lifestyle goal.